---
title: "Nutrient Reporting"
description: "Get an overview of your nutrient intake and trends"
url: https://help.macrosfirst.com/en/articles/49-nutrient-reporting
collection: "Reporting"
updated: 2026-10-20
language: en
---

# Nutrient Reporting

Get an overview of your nutrient intake and trends

In the Nutrients section of your Dashboard, you can explore 50+ vitamins, minerals, and other key nutrients alongside your macros and calories. Here, you’ll find daily breakdowns, interactive charts to spot trends over time, and top food sources for each nutrient, giving you a complete picture of your nutrition.

![](https://staticfiles.gleap.io/ghelparticle/m2Mf3EXUufXWnU2haev68DqPxSejI4qQf4I2w5B5bJiiYhJu6XeSrWOGkpUVS2tIxEoEJbwwddf.gif)

**Viewing your data**

-   Daily targets show how much of each nutrient you’ve consumed compared to your goal, along with the percentage completed.
    
-   Tap any nutrient to open a full-screen interactive view with detailed breakdowns, insights, and interactive charts to explore averages and trends over various time periods.
    
-   Show or hide nutrients by going to More > Nutrients > Nutrient Visibility, then toggle individual nutrients on or off. _(Note: This does not apply to calories and macronutrients)_