---
title: "Top Sources"
description: "See which foods contributed the most to your nutrient intake"
url: https://help.macrosfirst.com/en/articles/54-top-sources
collection: "Reporting"
updated: 2026-11-09
language: en
---

# Top Sources

See which foods contributed the most to your nutrient intake

You can view the foods that have contributed to your intake of any reported nutrient on any given day or date range. This is a great tool to help you identify where you’re meeting (or missing) your targets.

1.  From the Dashboard, go to the Nutrients section and tap a pinned nutrient or **See All** to view all nutrients.
    
2.  Once you select a nutrient, scroll down to the **Top 3 Sources** section to see today’s top 3 food sources of the nutrient.
    

[Plus](https://help.macrosfirst.com/en/articles/30-what-is-macrosfirst-plus.md) members can view _all_ food sources for today _and across any date range_.

![](https://staticfiles.gleap.io/ghelparticle/gCF14t9EBa8VAjlywGjMkIBggRaYQRVpQb9KArN0wgI2Cblm4dyL7bSEuNct1WPK0tABcvL2Wnh.png)

## **Understanding Data Completeness**

![](https://staticfiles.gleap.io/ghelparticle/PR9MS1bmoIJ1UpfaXlU9NZMJkQdnuFkKMmL9Rl1kHyczaWPI9yGg2kuRipnwMHufq01E4T3WeaZ.png)

Data Completeness is a measure of how many of the foods you logged include nutrition information for the nutrient.

A score of 100% means that all foods you logged reported data for that nutrient, while a lower score means some foods didn’t include that information. If your chart shows you’re falling short of a target, but your Data Completeness is less than 100%, it’s possible your intake is being underreported due to missing data in your logged foods.