---
title: "Copy meals or whole days to another day"
description: "Copy-paste to make logging your foods even faster"
url: https://help.macrosfirst.com/en/articles/9-copy-meals-or-whole-days-to-another-day
collection: "Food Log"
updated: 2026-09-14
language: en
---

# Copy meals or whole days to another day

Copy-paste to make logging your foods even faster

In MacrosFirst, you have the ability to copy individual meals or entire days to another day.

## To copy an individual meal:

1.  Tap the `...` button next to the meal name
    
2.  Tap _Copy To Date_ to copy this meal to another date or _Copy From Date_ to copy a meal from a different date into this meal.
    
3.  Select the Date and Meal from which you want to copy to or from.
    

Note: Copying a meal into another meal adds to, but does not replace, the contents of the meal.

## Top copy a whole day:

1.  Tap the `...` button in the top right corner of the daily log
    
2.  Tap "Copy Today's Meals"
    
3.  Select the Date into which you want to copy today's meals.
    

Note: Copying a whole day's meals will completely overwrite and replace any existing meals and foods on the date you're copying into.