Meals: Create, Edit & Copy

For foods that you regularly eat together, saving them as a Meal lets you easily add them to your log as a group. For example, you can create a Meal called "Two eggs and cereal" consisting of two eggs a bowl of cereal, and milk. You can then add this as a group, instantly, instead of adding each item separately. You can also save a single item as a meal, if finding that item in your Meals list adds convenience.

Create a Meal

You can create a meal by tapping the + button in the bottom navigation or the + button in the top right corner of the food search screen, then:

1. Tap "Create Meal"

2. Enter the Meal name

3. Add your foods

   1. Fun fact: Food serving sizes can be automatically portioned according to your nutrition goal for that food. For example, if you wanted your meal to contain 100 g of protein from chicken breast, then add chicken breast, enter 100 in the protein field, and observe the ingredient quantity update to provide 100 g of protein. ✨

   2. To delete a food from the meal, swipe it to the left.

4. Tap the done checkmark in the top right corner to create your recipe.

Edit a Meal

1. From food search, tap the Meals tab

2. Tap on the meal you wish to edit

   1. If you're in a food logging flow, tap the ... button in the top right corner and select Edit

   2. If you entered from Profile > Saved Foods, Meals & Recipes, then you can make your edits on the Edit Meal screen

3. Make your edits

4. Tap the done checkmark in the top right corner to save your meal edits.

Copy a Meal

Copying a meal is helpful to create different versions of a meal without have to start from scratch each time.

1. From food search, tap the Meals tab

2. Tap on the meal you wish to copy

3. Tap the ... button in the top right corner and select Create Copy

4. Make any edits on the Create Meal screen and tap the checkmark in the top right corner when done