Nutrient goals in MacrosFirst are set to Auto by default. Auto utilizes guidelines from the US and EU health authorities to give you a science-based starting point to monitoring your nutrients.
Customizable daily targets are coming soon, allowing you to set your own micronutrient targets to better match your specific health and performance needs.
Note: To adjust your Macro and Calorie Goals, edit your Daily Goal:
Daily Goal
How to manage your daily macro goal
