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Goals, Nutrition Plans & Expenditure
Goals, Nutrition Plans & Expenditure
Set your goal and let your targets update weekly, or manage them yourself
How MacrosFirst Sets Your Targets
How Expenditure Works
Energy Expenditure: How MacrosFirst Measures What You Burn
Energy Balance: Why Progress Can Slow and How MacrosFirst Adapts
Scale Weight vs. Trend Weight
Reading Your Expenditure Chart
Expenditure & Plan Settings
Goals & Nutrition Plans
Setting Your Weight Goal: Lose, Maintain, or Gain
Nutrition Plans: Autopilot, Copilot, and Manual
Autopilot Plan Settings
Copilot Plan Settings
Manual Plan Settings
Downgrading from Plus to Free
Updates & Troubleshooting
Weekly Check-In
What Data MacrosFirst Needs to Update Your Targets
Plan Updates on the Free Plan
Troubleshooting: My Calorie Target Looks Wrong
