How MacrosFirst Sets Your Targets
Energy Expenditure: How MacrosFirst Measures What You Burn
Scale Weight vs. Trend Weight
Reading Your Expenditure Chart
Energy Balance: Why Progress Can Slow and How MacrosFirst Adapts
Setting Your Weight Goal: Lose, Maintain, or Gain
Nutrition Plans: Autopilot, Copilot, and Manual
Plan Updates on the Free Plan
What Data MacrosFirst Needs to Update Your Targets
Troubleshooting: My Calorie Target Looks Wrong
Downgrading from Plus to Free
