How to Log Foods, Meals, and Recipes
Auto-Calculate Food Portions
Progress Rings and Stars in the Journal
Delete Foods from your Daily Log
Copy meals or whole days to another day
Move foods to different meals on your Daily Log
Create a saved meal from a meal on your Daily Log
Edit meals on your daily Journal
Reorder the meals on your Daily Log
Create new meal on your Daily Log
Display the Time when a Meal is Logged
Display Optional Nutrients
Core Foods & Branded Foods in the Food Database
Navigating Between Days in the Journal
Customize Your Food Layout
